Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 12.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.8 g
Cholesterol 403.8 mg
Sodium 1,330.2 mg
Potassium 132.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 12.9 g
Vitamin A 10.7 %
Vitamin B-12 17.4 %
Vitamin B-6 5.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.2 %
Copper 1.4 %
Folate 10.4 %
Iron 8.0 %
Magnesium 2.9 %
Manganese 4.2 %
Niacin 0.4 %
Pantothenic Acid 13.2 %
Phosphorus 16.4 %
Riboflavin 28.6 %
Selenium 41.5 %
Thiamin 4.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg salad

View the full egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad

146 calories of Hard Boiled Egg, (0.69 cup, chopped)

37 calories of Kraft miracle whip regular, (0.92 tbsp)

4 calories of Sweet Pickles, (0.02 cup, chopped)

2 calories of Pepper, black, (0.15 tbsp)

0 calories of Salt, (0.15 tbsp)


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