Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 441.0 mg
Potassium 65.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.7 g
Sugars 10.8 g
Protein 3.0 g
Vitamin A 33.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 19.2 %
Vitamin D 2.8 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 2.9 %
Folate 1.1 %
Iron 15.7 %
Magnesium 0.9 %
Manganese 3.4 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 1.6 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Sauce

View the full My Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Sauce

43 calories of Tomato Puree, (0.54 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

3 calories of Mushrooms, fresh, (0.83 medium)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Better Than Boullion, Beef, w 16oz boiling water, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


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