Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.1 mg |
| Sodium | 391.1 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 13.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.9 % |
| Calcium | 11.0 % |
| Copper | 5.4 % |
| Folate | 12.4 % |
| Iron | 3.4 % |
| Magnesium | 3.3 % |
| Manganese | 9.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.8 % |
| Selenium | 3.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Chicken Asparagus Bake
View the full Cheese Chicken Asparagus Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Chicken Asparagus Bake
50 calories of Swanson can chicken, (2 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Cream of Asparagus Soup, (0.17 cup (8 fl oz))
15 calories of Cream of Celery Soup, (0.17 cup)
8 calories of Asparagus, fresh, (33.33 grams)
7 calories of water chestnuts, (0.17 cup)
Calories per serving of Cheese Chicken Asparagus Bake
50 calories of Swanson can chicken, (2 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
27 calories of Cream of Asparagus Soup, (0.17 cup (8 fl oz))
15 calories of Cream of Celery Soup, (0.17 cup)
8 calories of Asparagus, fresh, (33.33 grams)
7 calories of water chestnuts, (0.17 cup)
Nutrition & Calorie Comments