Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.4
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 10.9 mg
Potassium 1,922.9 mg
Total Carbohydrate 123.7 g
Dietary Fiber 20.1 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 31.0 %
Vitamin C 366.4 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 15.7 %
Copper 32.1 %
Folate 28.7 %
Iron 10.3 %
Magnesium 19.9 %
Manganese 38.2 %
Niacin 10.2 %
Pantothenic Acid 17.8 %
Phosphorus 14.2 %
Riboflavin 14.5 %
Selenium 10.6 %
Thiamin 29.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brain Awake

View the full Brain Awake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brain Awake

158 calories of Yams, (1 cup, cubes)

87 calories of Oranges, (1 large (3-1/16" dia))

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

74 calories of Grapefruit, (1 fruit (3-3/4" dia))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))


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