Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 12.0 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Hot Whole Grain Cereal Mix
View the full Mom's Hot Whole Grain Cereal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Hot Whole Grain Cereal Mix
56 calories of Red River Cereal (cracked wheat, cracked rye, flax seed), (0.10 cup)
24 calories of Flax Seed, Hodgson Milled Flax Seed, (0.80 tbsp)
0 calories of * Oats, Steel Cut, 0.25 cup (remove), (0.10 cup)
Calories per serving of Mom's Hot Whole Grain Cereal Mix
56 calories of Red River Cereal (cracked wheat, cracked rye, flax seed), (0.10 cup)
24 calories of Flax Seed, Hodgson Milled Flax Seed, (0.80 tbsp)
0 calories of * Oats, Steel Cut, 0.25 cup (remove), (0.10 cup)