Mom's Hot Whole Grain Cereal Mix

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Mom's Hot Whole Grain Cereal Mix calories by ingredient


Introduction

Serving size= 1/4 c. cereal cooked in 3/4 c. water
WW points = 1 pt. for cereal
Add points for milk, fruit, sweetener Serving size= 1/4 c. cereal cooked in 3/4 c. water
WW points = 1 pt. for cereal
Add points for milk, fruit, sweetener
Number of Servings: 20

Ingredients

    2 c. cracked wheat
    2 c. steel cut oats
    1 c. milled flax seed

Directions

Add a dash of salt and cook in microwave for 2 min. on high then 4 min. at 60%. Allow to stand for a few minutes

Number of Servings: 20

Recipe submitted by SparkPeople user BBRAD3147.