Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 12.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 23.3 mg
Potassium 19.6 mg
Total Carbohydrate 37.7 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 9.6 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 51.1 %
Vitamin D 2.2 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 0.8 %
Folate 1.6 %
Iron 16.7 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Vegetables and Nuts

View the full Quinoa with Vegetables and Nuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Vegetables and Nuts

182 calories of Quinoa, uncooked, (0.29 cup)

51 calories of Olive Oil, (0.43 tbsp)

49 calories of Nuts, pistachio nuts, dry roasted, without salt added, (0.07 cup)

8 calories of Peas, frozen, (0.07 cup)

6 calories of Red bell pepper, seeded, cored, finely chopped, (0.14 cup)

4 calories of Carrot, raw, diced, (0.07 cup)

2 calories of Scallions, raw, thinly sliced, (0.07 cup)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Black Pepper, freshly ground, (0.07 tsp)


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