Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 23.0 mg
Sodium 2,022.6 mg
Potassium 525.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 26.8 g
Vitamin A 22.6 %
Vitamin B-12 54.3 %
Vitamin B-6 20.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.7 %
Copper 16.8 %
Folate 9.1 %
Iron 9.1 %
Magnesium 8.8 %
Manganese 10.8 %
Niacin 27.8 %
Pantothenic Acid 12.2 %
Phosphorus 20.5 %
Riboflavin 10.2 %
Selenium 55.2 %
Thiamin 7.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoked salmon and chick pea salad

View the full smoked salmon and chick pea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoked salmon and chick pea salad

135 calories of Chick Peas, (0.50 cup)

117 calories of Smoked Salmon (lox), (100 grams)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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