Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 17.0 mg
Sodium 42.9 mg
Potassium 127.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 5.4 g
Vitamin A 7.2 %
Vitamin B-12 8.8 %
Vitamin B-6 4.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.1 %
Copper 2.2 %
Folate 6.1 %
Iron 5.2 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 8.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 6.1 %
Selenium 5.2 %
Thiamin 7.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Orzo Soup

View the full Vegetable Beef Orzo Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Orzo Soup

60 calories of Ground beef, lean, (0.80 oz)

32 calories of Orzo Pasta, (0.05 cup)

12 calories of Canola Oil, (0.10 tbsp)

4 calories of Mixed Vegetables, frozen, (0.02 package (10 oz))

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Zucchini, (0.05 cup, sliced)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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