Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 113.8 mg |
| Sodium | 1,585.1 mg |
| Potassium | 1,113.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 41.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.8 % |
| Copper | 13.6 % |
| Folate | 9.8 % |
| Iron | 18.3 % |
| Magnesium | 15.6 % |
| Manganese | 17.1 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 32.9 % |
| Riboflavin | 20.7 % |
| Selenium | 79.0 % |
| Thiamin | 76.5 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stew
View the full Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stew
327 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Baby Carrots, raw, (25 grams)
5 calories of Stop & Shop Beef Broth Fat Free Low Sodium, (0.30 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Stop & Shop Chicken Broth Fat Free Low Sodium, (0.30 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Pork Stew
327 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Corn Starch, (0.02 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Baby Carrots, raw, (25 grams)
5 calories of Stop & Shop Beef Broth Fat Free Low Sodium, (0.30 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Rosemary, dried, (0.17 tbsp)
2 calories of Stop & Shop Chicken Broth Fat Free Low Sodium, (0.30 cup)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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