Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.9 mg |
| Sodium | 282.6 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 10.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.6 % |
| Calcium | 27.6 % |
| Copper | 2.9 % |
| Folate | 11.2 % |
| Iron | 5.8 % |
| Magnesium | 3.1 % |
| Manganese | 9.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 16.2 % |
| Selenium | 10.9 % |
| Thiamin | 10.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Spinach and Mushroom Quiche
View the full Light Spinach and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Spinach and Mushroom Quiche
63 calories of Butter, smart balance for baking, (0.63 tbsp)
59 calories of Flour, white, (0.13 cup)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
25 calories of Evaporated Milk, Fat Free, (2 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Light Spinach and Mushroom Quiche
63 calories of Butter, smart balance for baking, (0.63 tbsp)
59 calories of Flour, white, (0.13 cup)
55 calories of Lorraine Swiss Cheese, Reduced Fat, (0.50 oz)
25 calories of Evaporated Milk, Fat Free, (2 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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