Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.6 mg |
| Sodium | 595.3 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 2.3 g |
| Protein | 15.4 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 3.2 % |
| Folate | 2.7 % |
| Iron | 18.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.9 % |
| Selenium | 4.2 % |
| Thiamin | 12.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanya's Pea Soup ;)
View the full Tanya's Pea Soup ;) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanya's Pea Soup ;)
116 calories of Split Pea Dry, (47.25 gram(s))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
22 calories of Potato, raw, (0.21 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Orrington Farms Chicken Soup Base, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, warm tap (110 F), (1 cup)
Calories per serving of Tanya's Pea Soup ;)
116 calories of Split Pea Dry, (47.25 gram(s))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
22 calories of Potato, raw, (0.21 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Orrington Farms Chicken Soup Base, (0.50 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Water, warm tap (110 F), (1 cup)