Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.7 mg |
| Sodium | 41.6 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 18.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 8.6 % |
| Iron | 3.5 % |
| Magnesium | 6.2 % |
| Manganese | 13.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 6.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Albondigas
View the full Eggplant Albondigas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Albondigas
65 calories of Chicken - Extra Lean Ground Breast (Coopers), (65.45 gram(s))
32 calories of Olive Oil, (0.27 tbsp)
32 calories of Eggplant, fresh, (0.27 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Red Ripe Tomatoes, (0.36 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
3 calories of Egg white, large, (0.18 serving)
2 calories of Garlic, (0.55 cloves)
0 calories of Flour, whole grain, self-raising, (0.18 tbsp)
Calories per serving of Eggplant Albondigas
65 calories of Chicken - Extra Lean Ground Breast (Coopers), (65.45 gram(s))
32 calories of Olive Oil, (0.27 tbsp)
32 calories of Eggplant, fresh, (0.27 eggplant, peeled (yield from 1-1/4 lb))
9 calories of Red Ripe Tomatoes, (0.36 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
3 calories of Egg white, large, (0.18 serving)
2 calories of Garlic, (0.55 cloves)
0 calories of Flour, whole grain, self-raising, (0.18 tbsp)