Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 445.2 mg |
| Potassium | 275.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 9.0 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 169.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 26.3 % |
| Copper | 4.1 % |
| Folate | 7.5 % |
| Iron | 11.0 % |
| Magnesium | 4.2 % |
| Manganese | 24.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Spinach Salad
View the full Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Spinach Salad
80 calories of Sargento Reduced Fat Colby-Jack Shredded Cheese, (0.25 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
10 calories of Publix Baby Spinach, (2 cup)
7 calories of JM Exotic Parmesan Blend Bread Dip Seasoning, (1 tsp)
0 calories of White wine vinegar, (0.33 tbsp)
Calories per serving of Strawberry Spinach Salad
80 calories of Sargento Reduced Fat Colby-Jack Shredded Cheese, (0.25 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
10 calories of Publix Baby Spinach, (2 cup)
7 calories of JM Exotic Parmesan Blend Bread Dip Seasoning, (1 tsp)
0 calories of White wine vinegar, (0.33 tbsp)
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