Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.7 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 15.0 g |
| Protein | 4.3 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.6 % |
| Copper | 3.3 % |
| Folate | 20.5 % |
| Iron | 23.2 % |
| Magnesium | 11.8 % |
| Manganese | 3.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 21.2 % |
| Selenium | 0.4 % |
| Thiamin | 22.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amped Oatmeal
View the full Amped Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amped Oatmeal
160 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
29 calories of Apples, fresh with skin, (0.50 cup slices)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
Calories per serving of Amped Oatmeal
160 calories of Quaker Instant Oatmeal, cinnamon and spice, prepared with water, (1 serving)
42 calories of Raisins, (1 miniature box (.5 oz))
29 calories of Apples, fresh with skin, (0.50 cup slices)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
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