Amped Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.7 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Amped Oatmeal calories by ingredient


Introduction

This recipe is great for breakfast, brunch, or lunch. It's fast, easy, and fills you right up! This recipe is great for breakfast, brunch, or lunch. It's fast, easy, and fills you right up!
Number of Servings: 1

Ingredients

    1 pack of Quaker Instant Oatmeal, cinnamon and spice (or any other flavor you like), prepared with water
    1 rounded Tbsp Raisins
    1/2 Apple, sliced
    1 tsp ground Flax

Directions

Add flax, apple slices, and raisins to oatmeal. Stir together and enjoy!
I like to eat the other half of the apple on the side!

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENCIA.