Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.3 mg |
| Sodium | 125.4 mg |
| Potassium | 287.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.8 g |
| Protein | 25.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 34.8 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 4.9 % |
| Magnesium | 5.8 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 20.8 % |
| Selenium | 0.1 % |
| Thiamin | 4.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Blueberry Yogurt
View the full High Protein Blueberry Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Blueberry Yogurt
86 calories of Elite Whey Protein Isolate protein (gourmet vanilla), (0.75 serving)
62 calories of Bear Naked Fit - Vanilla Almond Crunch, (0.13 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of High Protein Blueberry Yogurt
86 calories of Elite Whey Protein Isolate protein (gourmet vanilla), (0.75 serving)
62 calories of Bear Naked Fit - Vanilla Almond Crunch, (0.13 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)