Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 37.4 mg
Sodium 984.8 mg
Potassium 241.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 18.3 g
Vitamin A 4.2 %
Vitamin B-12 2.5 %
Vitamin B-6 13.9 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 4.7 %
Folate 12.2 %
Iron 6.2 %
Magnesium 8.5 %
Manganese 8.3 %
Niacin 23.1 %
Pantothenic Acid 4.1 %
Phosphorus 12.4 %
Riboflavin 3.5 %
Selenium 10.7 %
Thiamin 7.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya

View the full Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya

63 calories of Zatarains Red Beans & Rice (1/3 Cup Dry), (0.33 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

38 calories of Hillshire Farm Turkey Polska Kielbasa, (0.42 serving)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Tabasco Green Pepper Sauce, (1 tsp)


No nutrition or calorie comments found.