Jambalaya
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.5
- Total Fat: 2.8 g
- Cholesterol: 37.4 mg
- Sodium: 984.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.0 g
- Protein: 18.3 g
View full nutritional breakdown of Jambalaya calories by ingredient
Introduction
Makes 12 - 1 Cup Servings Makes 12 - 1 Cup ServingsNumber of Servings: 12
Ingredients
-
1 Box Zatarain's Red Beans & Rice
3/4 Package Hillshire Farms Turkey Polska Sausage (14oz package)
2 Chicken Breasts (boneless & skinless)
2 Cans Ro Tel Tomatoes
1 Green Pepper, chopped
1 Large Yellow Onion, chopped
1 Can Black Beans, drained and rinsed
2 Cups Water
Green Tabasco
Directions
Chop sausage and chicken into bite sized pieces and brown in a large skillet.
Drain meat, but save fat/drippings.
Fry onion and pepper in skillet with the meat drippings until soft.
Add meat, onion, pepper, ro tel, beans, rice package and water to large pot. Stir well to get spices mixed.
Add green tabasco (as desired).
Cover and reduce heat. Simmer for 20 - 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KMCNULTY96.
Drain meat, but save fat/drippings.
Fry onion and pepper in skillet with the meat drippings until soft.
Add meat, onion, pepper, ro tel, beans, rice package and water to large pot. Stir well to get spices mixed.
Add green tabasco (as desired).
Cover and reduce heat. Simmer for 20 - 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user KMCNULTY96.