Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 290.8 mg
Potassium 140.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 0.6 %
Vitamin B-12 3.0 %
Vitamin B-6 2.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.0 %
Copper 1.4 %
Folate 1.2 %
Iron 6.4 %
Magnesium 4.6 %
Manganese 2.9 %
Niacin 6.6 %
Pantothenic Acid 2.1 %
Phosphorus 10.7 %
Riboflavin 7.5 %
Selenium 3.7 %
Thiamin 9.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cornmeal Waffles

View the full Whole Wheat Cornmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cornmeal Waffles

56 calories of Prairie Gold 100% Whole Wheat flour (30g = 1/4 cup), (16.67 gram(s))

35 calories of Yellow Cornmeal, (0.08 cup)

16 calories of Milk, nonfat, (0.19 cup)

11 calories of Granulated Sugar, (0.67 tsp)

8 calories of All Whites 100% liquid egg whites (56g), (0.07 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.03 tsp)


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