Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 49.4 mg |
| Sodium | 330.9 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.8 g |
| Protein | 16.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.8 % |
| Calcium | 15.2 % |
| Copper | 6.3 % |
| Folate | 15.2 % |
| Iron | 8.8 % |
| Magnesium | 6.1 % |
| Manganese | 11.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 13.7 % |
| Selenium | 21.6 % |
| Thiamin | 17.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole with Tuna and Peas
View the full Tuna Casserole with Tuna and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole with Tuna and Peas
72 calories of Egg Noodles, enriched, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Kirkland Albacore Tuna, (0.50 serving)
29 calories of Cream of Chicken Soup, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Tuna Casserole with Tuna and Peas
72 calories of Egg Noodles, enriched, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Kirkland Albacore Tuna, (0.50 serving)
29 calories of Cream of Chicken Soup, (0.13 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
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Nutrition & Calorie Comments