Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 8.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 49.4 mg
Sodium 330.9 mg
Potassium 146.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 16.4 g
Vitamin A 13.0 %
Vitamin B-12 13.0 %
Vitamin B-6 8.3 %
Vitamin C 5.5 %
Vitamin D 4.4 %
Vitamin E 0.8 %
Calcium 15.2 %
Copper 6.3 %
Folate 15.2 %
Iron 8.8 %
Magnesium 6.1 %
Manganese 11.0 %
Niacin 22.5 %
Pantothenic Acid 3.9 %
Phosphorus 21.6 %
Riboflavin 13.7 %
Selenium 21.6 %
Thiamin 17.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole with Tuna and Peas

View the full Tuna Casserole with Tuna and Peas Recipe & Instructions
Submitted by: CRBLANCHARD
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole with Tuna and Peas

72 calories of Egg Noodles, enriched, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Kirkland Albacore Tuna, (0.50 serving)

29 calories of Cream of Chicken Soup, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)


Nutrition & Calorie Comments  

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