Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.7 mg |
| Sodium | 787.4 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 12.2 % |
| Magnesium | 2.6 % |
| Manganese | 3.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad on Wasa Crispbread (no egg)
View the full Tuna Salad on Wasa Crispbread (no egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad on Wasa Crispbread (no egg)
70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Dill Pickles, (1 spear)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Tuna Salad on Wasa Crispbread (no egg)
70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)
58 calories of Starkist chunk light Tuna in water (3 oz can), (0.83 serving)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Dill Pickles, (1 spear)
1 calories of Onions, raw, (0.25 tbsp chopped)
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