Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.0 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.6 g |
| Protein | 19.1 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 39.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 21.2 % |
| Iron | 12.2 % |
| Magnesium | 1.6 % |
| Manganese | 20.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 9.2 % |
| Selenium | 0.3 % |
| Thiamin | 20.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's version of Uncle Bill's Amazing Taco Salad
View the full Rumbamel's version of Uncle Bill's Amazing Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's version of Uncle Bill's Amazing Taco Salad
1,568 calories of tortilla chips, Nacho flavored, Schnucks brand, (11.20 oz)
74 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.23 cup)
63 calories of Morning Star, Meal Starters (6 servings per bag), (0.53 cup)
36 calories of Avacado - 1 medium, (0.13 serving)
34 calories of light red kidney beans, Dierbergs, (0.17 cup)
18 calories of mayonnaise, Hellmann's Canola, (0.40 tbsp)
8 calories of Romaine Lettuce (salad), (1.07 cup, shredded)
8 calories of Rumbamel's Ranch made with 1C skim, 1 C Hellmann's, 3T Hidden Valley dry (makes 2 C), (0.27 tbsp)
7 calories of taco seasoning, Old El Paso Original, from the large canister, (0.67 tsp)
5 calories of salsa, Kuntry Kettle, Garden Salsa (from Ava, IL Amish made), (1.07 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of Ketchup (GV brand), (0.13 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Rumbamel's version of Uncle Bill's Amazing Taco Salad
1,568 calories of tortilla chips, Nacho flavored, Schnucks brand, (11.20 oz)
74 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.23 cup)
63 calories of Morning Star, Meal Starters (6 servings per bag), (0.53 cup)
36 calories of Avacado - 1 medium, (0.13 serving)
34 calories of light red kidney beans, Dierbergs, (0.17 cup)
18 calories of mayonnaise, Hellmann's Canola, (0.40 tbsp)
8 calories of Romaine Lettuce (salad), (1.07 cup, shredded)
8 calories of Rumbamel's Ranch made with 1C skim, 1 C Hellmann's, 3T Hidden Valley dry (makes 2 C), (0.27 tbsp)
7 calories of taco seasoning, Old El Paso Original, from the large canister, (0.67 tsp)
5 calories of salsa, Kuntry Kettle, Garden Salsa (from Ava, IL Amish made), (1.07 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of Ketchup (GV brand), (0.13 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))