Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 64.0 mg
Sodium 920.1 mg
Potassium 608.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.6 g
Sugars 3.1 g
Protein 26.2 g
Vitamin A 42.6 %
Vitamin B-12 3.2 %
Vitamin B-6 8.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 16.4 %
Copper 7.5 %
Folate 21.6 %
Iron 20.5 %
Magnesium 10.2 %
Manganese 21.1 %
Niacin 5.8 %
Pantothenic Acid 2.8 %
Phosphorus 17.9 %
Riboflavin 7.9 %
Selenium 7.0 %
Thiamin 11.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Soup

View the full Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup

106 calories of Venison, ground, (2 oz)

68 calories of Heart Smart Bisquick (mix only), (0.16 cup)

64 calories of Beans, navy, (0.25 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

15 calories of Peas, canned, (0.13 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Carrots, cooked, (0.06 cup slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Spinach, fresh, (0.09 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.