Italian Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 9.0 g
  • Cholesterol: 64.0 mg
  • Sodium: 920.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Italian Vegetable Soup calories by ingredient


Introduction

A hearty vegetable soup with Italian flavors topped with cheesey bread. A hearty vegetable soup with Italian flavors topped with cheesey bread.
Number of Servings: 1

Ingredients

    1 pound lean ground meat (venison, turkey, or lean ground beef)
    1/2 cup coarsely chopped onion
    1 clove garlic, minced
    1 can navy beans, drained
    1/2 can carrot slices, drained
    1/2 can green peas, drained
    3/4 cup chopped fresh spinach
    1 can beef broth
    1/2 cup marinara sauce
    1 tsp. salt
    1 tsp. black pepper

    For topping:
    1 1/4 cup Bisquick
    1 cup shredded part-skim mozzarella
    1/3 cup skim milk
    2 tsp. garlic powder
    1/2 tsp dried oregano
    1/2 tsp dried parsley

Directions

Brown ground meat with onions and garlic. Drain. In large pot bring beans, carrots, peas, chopped spinach and beef broth to a low boil. Add meat mixture, marinara sauce, salt and pepper. Bring back to boiling.

Meanwhile, mix Bisquick, mozzarella, milk, garlic powder, oregano and parsley in a small bowl. Drop by spoonfulls onto the top of the boiling soup pot. Cover pot and continue to boil until topping is done through.

Makes approximately 8 one-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user K_MARTIN1210.