Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.0 mg |
| Potassium | 208.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 4.4 g |
| Vitamin A | 165.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 8.0 % |
| Folate | 3.2 % |
| Iron | 17.1 % |
| Magnesium | 8.3 % |
| Manganese | 21.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Bean Soup
View the full Pumpkin-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Bean Soup
45 calories of 365 Cannellini Beans, (53.15 gram(s))
18 calories of Pumpkin, canned, without salt, (53.15 grams)
16 calories of Coconut Milk (Silk), (0.20 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
Calories per serving of Pumpkin-Bean Soup
45 calories of 365 Cannellini Beans, (53.15 gram(s))
18 calories of Pumpkin, canned, without salt, (53.15 grams)
16 calories of Coconut Milk (Silk), (0.20 cup)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)