Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.1 mg |
| Potassium | 1,214.8 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 27.3 g |
| Protein | 17.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.2 % |
| Calcium | 33.0 % |
| Copper | 27.3 % |
| Folate | 20.8 % |
| Iron | 16.1 % |
| Magnesium | 40.5 % |
| Manganese | 50.7 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 41.8 % |
| Selenium | 15.1 % |
| Thiamin | 6.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Smoothie
View the full Chocolate Peanut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
134 calories of Banana, fresh, (1 cup, sliced)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate Peanut Smoothie
180 calories of Peanut Butter, chunk style, (2 tbsp)
134 calories of Banana, fresh, (1 cup, sliced)
100 calories of Soy milk, Soy Milk, Natural, (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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