Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 432.6 | Total Fat | 14.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 46.5 mg |
Sodium | 923.5 mg |
Potassium | 608.0 mg |
Total Carbohydrate | 48.1 g |
Dietary Fiber | 5.0 g |
Sugars | 0.2 g |
Protein | 20.9 g |
Vitamin A | 10.9 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 4.9 % |
Copper | 1.8 % |
Folate | 11.3 % |
Iron | 37.5 % |
Magnesium | 3.1 % |
Manganese | 0.9 % |
Niacin | 22.7 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 37.5 % |
Riboflavin | 20.4 % |
Selenium | 7.9 % |
Thiamin | 11.6 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Paella With Chicken and Chorizo
View the full Quinoa Paella With Chicken and Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Paella With Chicken and Chorizo
242 calories of Arrowhead Mills Organic Quinoa, (0.50 cup)
70 calories of Palacios Chorizo from Spain, (0.50 oz)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Frozen Peas, (0.25 cup)
5 calories of Safeway Fire Roasted Red Peppers, (1 oz)
4 calories of low sodium chicken broth, (0.88 cup)
4 calories of Trader Joe's Organic Tomato Paste, (0.25 tbsp)
3 calories of Garlic: granulated (Sauers's), (0.13 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Quinoa Paella With Chicken and Chorizo
242 calories of Arrowhead Mills Organic Quinoa, (0.50 cup)
70 calories of Palacios Chorizo from Spain, (0.50 oz)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Frozen Peas, (0.25 cup)
5 calories of Safeway Fire Roasted Red Peppers, (1 oz)
4 calories of low sodium chicken broth, (0.88 cup)
4 calories of Trader Joe's Organic Tomato Paste, (0.25 tbsp)
3 calories of Garlic: granulated (Sauers's), (0.13 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories in Similar Recipes
- The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct...
- Quinoa Salad with spicy peanut sauce