Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 701.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 7.1 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.3 % |
| Copper | 8.0 % |
| Folate | 13.2 % |
| Iron | 22.6 % |
| Magnesium | 12.3 % |
| Manganese | 33.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.7 % |
| Selenium | 1.5 % |
| Thiamin | 12.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Quinoa with Butternut Squash
View the full Lemony Quinoa with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Quinoa with Butternut Squash
121 calories of Arrowhead Mills Organic Quinoa, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
29 calories of Pine Nuts, (0.50 tbsp)
29 calories of Shallots, (4 tbsp chopped)
9 calories of Wegmans Stock, Vegetable, (0.63 cup)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Lemon Juice, (0.08 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Fresh lemon juice, (1.50 tsp)
Calories per serving of Lemony Quinoa with Butternut Squash
121 calories of Arrowhead Mills Organic Quinoa, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
29 calories of Pine Nuts, (0.50 tbsp)
29 calories of Shallots, (4 tbsp chopped)
9 calories of Wegmans Stock, Vegetable, (0.63 cup)
4 calories of Fresh Garlic (1 clove = 3g), (3 gram(s))
2 calories of Lemon Juice, (0.08 tbsp)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Fresh lemon juice, (1.50 tsp)
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