Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 16.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 49.8 mg
Potassium 124.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 6.2 %
Copper 12.1 %
Folate 2.1 %
Iron 5.8 %
Magnesium 10.8 %
Manganese 18.6 %
Niacin 2.6 %
Pantothenic Acid 0.4 %
Phosphorus 7.6 %
Riboflavin 5.2 %
Selenium 0.9 %
Thiamin 3.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Energy Bar

View the full Almond Energy Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Energy Bar

38 calories of Coconut Oil, (0.02 cup)

34 calories of Chopped Pecans, (0.04 cup)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Almond Butter, (0.02 cup)

17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)

17 calories of Sesame Seeds, (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Honey, (0.02 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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