Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 432.9 mg
Potassium 455.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.5 g
Sugars 3.4 g
Protein 13.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 0.2 %
Folate 0.2 %
Iron 17.3 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 8.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Lentil & Rice Casserole

View the full Carly's Lentil & Rice Casserole Recipe & Instructions
Submitted by: CARLY783
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Lentil & Rice Casserole

170 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (1 serving)

24 calories of Brown Rice Succes, (0.16 cup)

11 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.75 cup)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)


No nutrition or calorie comments found.