Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.9 mg |
| Potassium | 455.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.4 g |
| Protein | 13.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 17.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 8.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Lentil & Rice Casserole
View the full Carly's Lentil & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Lentil & Rice Casserole
170 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (1 serving)
24 calories of Brown Rice Succes, (0.16 cup)
11 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.75 cup)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Carly's Lentil & Rice Casserole
170 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (1 serving)
24 calories of Brown Rice Succes, (0.16 cup)
11 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.75 cup)
2 calories of Garlic powder, (0.19 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)