Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 8.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 43.3 mg
Sodium 321.5 mg
Potassium 287.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.6 g
Sugars 11.0 g
Protein 19.0 g
Vitamin A 15.3 %
Vitamin B-12 0.1 %
Vitamin B-6 13.4 %
Vitamin C 196.2 %
Vitamin D 2.2 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 6.0 %
Folate 6.1 %
Iron 12.9 %
Magnesium 4.4 %
Manganese 7.9 %
Niacin 7.0 %
Pantothenic Acid 4.2 %
Phosphorus 4.2 %
Riboflavin 5.8 %
Selenium 2.2 %
Thiamin 4.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Dirty Bolognese Sauce

View the full Quick and Dirty Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Dirty Bolognese Sauce

107 calories of 93% Lean Ground Beef, (2.67 oz)

55 calories of Ragu Chunky Gardenstyle Pasta Sauce Tomato, Garlic & Onion, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

This is a very tasty and healthy bolognese. I don't add oil, I dry fry the mince first and drain off any excess fat. I also add an oxo cube whilst browning the mince and a good slug of Worcestershire sauce. I add tomato puree and don't use ready made sauce - it doesnt need it. Simmer until lush!