Quick and Dirty Bolognese Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.4
- Total Fat: 8.8 g
- Cholesterol: 43.3 mg
- Sodium: 321.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.6 g
- Protein: 19.0 g
View full nutritional breakdown of Quick and Dirty Bolognese Sauce calories by ingredient
Introduction
Easy tasty after work dinner served over whole wheat pasta for a filling meal. Easy tasty after work dinner served over whole wheat pasta for a filling meal.Number of Servings: 6
Ingredients
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Ingredients:
Garlic, 2 clove
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1.50 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
93% Lean Ground Beef, 16 oz
Extra Virgin Olive Oil, 1 tbsp
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
Ragu Chunky Gardenstyle Pasta Sauce Tomato, Garlic & Onion, 1.50 cup
Saute onions and garlic (add more to taste) for 2-3 minutes, then add ground beef. Brown, add seasoning to taste (i like salt, pepper, and italian blend seasoning). Brown beef 5-10 minutes and drain. Add vegetables, add canned tomatoes (drained) and jar sauce. Let simmer down for 20-30 minutes. Serve over pasta of your choice.
Directions
Makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JAGH2009.
Number of Servings: 6
Recipe submitted by SparkPeople user JAGH2009.
Member Ratings For This Recipe
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YORKSHIRELASS68
This is a very tasty and healthy bolognese. I don't add oil, I dry fry the mince first and drain off any excess fat. I also add an oxo cube whilst browning the mince and a good slug of Worcestershire sauce. I add tomato puree and don't use ready made sauce - it doesnt need it. Simmer until lush! - 4/21/10