Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.5 mg |
| Potassium | 510.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.5 g |
| Protein | 4.8 g |
| Vitamin A | 208.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 206.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 4.8 % |
| Copper | 11.8 % |
| Folate | 18.1 % |
| Iron | 9.4 % |
| Magnesium | 7.4 % |
| Manganese | 18.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 14.1 % |
| Selenium | 5.4 % |
| Thiamin | 9.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic yummy salad
View the full Basic yummy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic yummy salad
35 calories of organic baby carrotts, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Snap peas, (0.50 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (12.50 grams)
2 calories of Romaine Lettuce (salad), (12.50 grams)
Calories per serving of Basic yummy salad
35 calories of organic baby carrotts, (0.50 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Snap peas, (0.50 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (12.50 grams)
2 calories of Romaine Lettuce (salad), (12.50 grams)