Turkey Scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.5
- Total Fat: 11.2 g
- Cholesterol: 6.0 mg
- Sodium: 648.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.6 g
- Protein: 26.4 g
View full nutritional breakdown of Turkey Scramble calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz ground turkey, 93% lean
1 cup tomato sauce
1 cup corn
1 tbsp chili powder
1 cup onions, chopped
2 cups fresh spinach
1/4 cup mexican style taco cheese
Directions
Spray a large frying pan with cooking spray.
Add chopped onions and turkey. Stir until lightly browned. Add the tomato sauce, creamed corn and chili powder.
Add salt and pepper to taste. Cook on low heat for about 15 minutes.
Divide spinach between 4 plates and pour turkey mixture over the spinach. Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user VILLAGECRONE.
Add chopped onions and turkey. Stir until lightly browned. Add the tomato sauce, creamed corn and chili powder.
Add salt and pepper to taste. Cook on low heat for about 15 minutes.
Divide spinach between 4 plates and pour turkey mixture over the spinach. Sprinkle with cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user VILLAGECRONE.
Member Ratings For This Recipe
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