Amazing Yucatan Chicken Tortilla Soup

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3.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 133.5

Total Fat: 3.4 g
Cholesterol: 15.7 mg
Sodium: 544.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.3 g
Protein: 9.1 g

View full nutritional breakdown of Amazing Yucatan Chicken Tortilla Soup calories by ingredient

Introduction

A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice. A delicious and easy-to-make soup! Lots of protein & fiber...low in calories. Pleasant spicy tang from the green chiles and lime juice.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 14

Ingredients

2 Tbsp olive oil

1 medium onion, chopped

2 cloves garlic, minced

2.5 cups cooked white rice

8 cups low-sodium, fat-free chicken or vegetable broth

14 oz. canned, diced tomatoes with green chiles (ie. Rotel)

1/3 cup lime juice

14 oz. canned black beans, drained & rinsed

12.5 oz canned chicken breast - if you prefer to use regular chicken breast (ie. not canned), substitute 2 cups of cooked, shredded chicken

4 oz. canned yellow sweet corn kernels

Directions

Start cooking the rice first. You will need about 2 - 2.5 cups of cooked rice.
In a large stock pot or soup pot, heat the olive oil over medium-high heat.
Add garlic and onion, saute until onion is slightly tender and translucent.
Add broth, tomatoes with green chiles, and lime juice. Bring to a boil.
Add the black beans, corn, rice and chicken. Reduce heat and simmer for about 5 minutes.

If desired, you can top your soup with any of the following tasty additions: chopped cilantro, shredded cheddar cheese, diced avocado or blue corn tortilla chips. None of these toppings are included in the calorie breakdown for the soup.

Makes 14 servings (one cup each).

Number of Servings: 14

Recipe submitted by SparkPeople user TLOGIRL.