Turkey Spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,025.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.5 g
- Protein: 18.7 g
View full nutritional breakdown of Turkey Spaghetti calories by ingredient
Introduction
Low fat spaghetti Low fat spaghettiNumber of Servings: 6
Ingredients
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Turkey, Ground turkey, 93% lean, 16 oz
Tomato Sauce, 3.625 cup
Onions, raw, 1 cup, chopped
Tomato Paste, 0.5 cup
Olive Oil, 1 tbsp
Garlic powder, 1 tsp
Oregano, ground, 1 tbsp
Spaghetti Squash, 4 cup
Directions
Cut Squash in half and bake in 2 inches of water in a 375F oven for 45 minutes. Brown Turkey and onions in olive oil. Once browned, add oregano, garlic powder, tomato paste, and tomato sauce.
Makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBNC68.
Makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBNC68.
Member Ratings For This Recipe
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JELLYCAT69
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HDMARTIN88
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LILMISSPUNKIN79
I got this recipe out of my Better Homes and Gardens Cookbook but substituted turkey for ground beef. Its pretty good but much better the next day. Also instead of baking the spaghetti squash I just stabbed holes in it with a sharp knife and put it in the microwave for 15 minutes. Very Tasty! - 9/17/07
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THICMADAME
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ANNFLY3
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FABFOTOGIRL