oven baked chicken breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.6
- Total Fat: 4.3 g
- Cholesterol: 74.1 mg
- Sodium: 497.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.8 g
- Protein: 34.0 g
View full nutritional breakdown of oven baked chicken breast calories by ingredient
Number of Servings: 4
Ingredients
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2 boneless, skinless Chicken Breasts,
3/4 c. seasoned Bread crumbs, dry, grated,
1/4 c. Parmesan Cheese, grated,
1 tsp Garlic powder
1/4 c. Egg Substitute, liquid
1/2 C.Milk, 1%
Salt & Pepper to taste
Non-stick cooking spray
Directions
mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F.
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
in a bowl. In a separate bowl, mix the egg and milk and spices.
Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
Member Ratings For This Recipe
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ANN3271
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