Beef and Leek Stir Fry


4.2 of 5 (22)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 5.5 g
  • Cholesterol: 60.5 mg
  • Sodium: 273.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Beef and Leek Stir Fry calories by ingredient



Number of Servings: 4

Ingredients

    8 oz top sirloin beef
    3 cloves garlic
    2 tsp soy sauce
    1/2 of a leek
    Dash of salt and pepper

Directions

Slice beef and combine with garlic, soy sauce, and pepper and marinate at room teperature for 20 minutes.
Slice leeks and set aside.
In a skillet, heat oil over high heat and begin to brown the beef. Add leeks and salt and stir until leeks are wilted and meat cooked.

This goes very well with sesame oil and hoisin sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user JULZ654.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    this is a special one ladies . serve over rice and it is a meal . add chopped green onions . and top with fried onion rings in a can .. - 7/10/11


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    Bad
    1 of 1 people found this review helpful
    2 ounces of beef and a few leek pieces? Are you kidding? Serves 4? How about it serves two over brown rice and some roasted brussel sprouts on the side. I - 11/14/11


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    Incredible!
    Added green peppers and oyster sauce. Served with brown rice, salad and corn and it made a filling, complete healthy meal. My hubby and teenage boys loved it. Thanks. - 8/3/12


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    You mention heating the oil in the pan, but your recipe does not indicate how much oil. Have you included oil in your calories? - 11/19/11


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    I agree with Barblami: minuscule portions! - 11/18/11


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    Good start to build a meal around - 11/15/11


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    Very Good
    I liked the beef and leek stir fry a lot. I used low sodium soy sauce and a good amount of coarsely ground black pepper. It was great with wild rice and some mixed chinese vegetables on the side. I also used sesame oil. - 10/16/11


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    Incredible!
    loved it - 9/12/11


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    Very Good
    This is really delicious! - 9/12/11


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    Loved it. I love leeks. - 7/10/11


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    Incredible!
    The leeks helps to bring out the flavor in your meat. - 7/10/11


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    This sounds very good........will give it a try soon. - 7/10/11


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    This sounds really good. I have added it to my meal plan! Thanks! - 7/10/11


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    Incredible!
    It was my first time cooking leeks. It was easy and I really enjoyed it. - 9/20/10


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    Very Good
    Fantastic, though i did have a smell serving of rice with mine. Been looking for more ways to use leeks, apart from my soups. Thankyou. - 6/8/09


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    Good
    I've been looking for a way to use up my leeks. Thanks for this! - 10/10/08


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    This was a great dinner and quick! - 9/30/08


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    Incredible!
    Very good and easy! I love leeks! - 2/12/08


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    Incredible!
    I can not believe how well this went over with my family. The leeks are a nice touch, and they almost work as a pasta substitute...at least that's what my 12-yr old thought. Just be careful not to use to much soy sauce or stir-fry the leeks too long. - 8/1/07


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    Good
    thanks! I've been looking for a recipe to use leeks -- this one is yummy! - 3/20/07


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    Incredible!
    Yum! A healthy choice - 3/15/07


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    Incredible!
    Yummy and really fast ! - 3/15/07