Apple Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.4
- Total Fat: 1.6 g
- Cholesterol: 17.8 mg
- Sodium: 129.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.4 g
- Protein: 4.7 g
View full nutritional breakdown of Apple Bran Muffins calories by ingredient
Introduction
Make a batch on the weekend and enjoy them all week for breakfast or snack! Make a batch on the weekend and enjoy them all week for breakfast or snack!Number of Servings: 12
Ingredients
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3/4 cup wheat bran
3/4 cup wheat germ
1 cup lowfat buttermilk
3/4 cup white all purpose flour
1/4 cup whole wheat flour
1/4 cup packed brown sugar
1/4 cup white sugar
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1 large egg
1 egg white
1/2 apple, peeled and chopped
Directions
Combine wheat bran, wheat germ and buttermilk in small bowl. Let sit 10 minutes.
Beat egg and egg white with fork. Add to milk mixture. Add apple to milk mixture.
Preheat oven to 400 degrees.
Line muffin pan with paper liners or spray with cooking spray.
In a large bowl combine the remaining dry ingredients.
Add the milk mixture to the dry ingredients and mix just until combined.
Do not overmix or the muffins will turn out tough.
Bake in preheated oven 13-15 minutes or until a wooden skewer inserted into the center comes out clean. Allow to cool for 5 minutes before removing from pan.
Can be frozen in a zip top storage bag for a quick breakfast or a mid-day snack.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user JOJOMKE.
Beat egg and egg white with fork. Add to milk mixture. Add apple to milk mixture.
Preheat oven to 400 degrees.
Line muffin pan with paper liners or spray with cooking spray.
In a large bowl combine the remaining dry ingredients.
Add the milk mixture to the dry ingredients and mix just until combined.
Do not overmix or the muffins will turn out tough.
Bake in preheated oven 13-15 minutes or until a wooden skewer inserted into the center comes out clean. Allow to cool for 5 minutes before removing from pan.
Can be frozen in a zip top storage bag for a quick breakfast or a mid-day snack.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user JOJOMKE.
Member Ratings For This Recipe
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SRIVERS1
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BABYBARNEY
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DONNAKOVAC
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CHERIEAMBER
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MOM-OF-MANY4
Simply the best bran muffins I have ever had ... was not big on bran muffins until I found this recipe, now this will be part of my sunday prep for the week !! I used (baking & brown sugar blend) in lieu of real sugar and used all whole wheat flour for the added benefit and they turned out perfect ! - 4/8/10
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NETTYC51
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JOANPITMAN
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ZIMSGIRL
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JJFLAKNE
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SECRETBEAUTY
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LILLY69
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KATEG73
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~LESLIE~
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ABJ424