Zippy Baked Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.7
- Total Fat: 2.5 g
- Cholesterol: 10.3 mg
- Sodium: 333.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.5 g
- Protein: 6.2 g
View full nutritional breakdown of Zippy Baked Chicken Tenders calories by ingredient
Introduction
Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for? Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Number of Servings: 4
Ingredients
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1 lb. boneless skinless chicken tenders, trimmed
2 T. Newman's Own Light Italian Dressing
1/2 C. Progresso Italian Style Bread Crumbs
10 sprays Parkay Spray Margarine
Directions
Place chicken tenders in ziploc bag, pour in dressing. Squeeze air out of bag and massage dressing into chicken. Let marinate for at least 30 minutes in refrigerator.
Preheat oven to 400 degrees. Roll chicken tenders in bread crumbs; place on large cookie sheet. Mist with Parkay spray.
Bake for 20-25 minutes until chicken is cooked through and golden brown.
Excellent with other dressings as well; experiment until you find what works best for you!
Use as an appetizer or on top of a salad for a great all in one meal.
Number of Servings: 4
Recipe submitted by SparkPeople user GENOCHICK.
Preheat oven to 400 degrees. Roll chicken tenders in bread crumbs; place on large cookie sheet. Mist with Parkay spray.
Bake for 20-25 minutes until chicken is cooked through and golden brown.
Excellent with other dressings as well; experiment until you find what works best for you!
Use as an appetizer or on top of a salad for a great all in one meal.
Number of Servings: 4
Recipe submitted by SparkPeople user GENOCHICK.
Member Ratings For This Recipe
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65SECRETARY
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SUSANT15
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ERINMERRY
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MARILYNJT
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TJARNOLD38
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MARGFD72
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CALICOGOBYE