Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.5
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 68.5 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 14.6 g
- Protein: 10.8 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Flaxseed, 1 cup (remove)
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2.5 cup (remove)
Blueberries, fresh, 1 cup (remove)
Strawberries, fresh, 1 cup, halves (remove)
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 2 serving (remove)
Directions
Mix and blend and enjoy. Add couple of ice cubes to your blender as well.
Number of Servings: 4
Recipe submitted by SparkPeople user FRHAYS.
Number of Servings: 4
Recipe submitted by SparkPeople user FRHAYS.
Member Ratings For This Recipe
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