Tuna Pasta Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.2
- Total Fat: 14.3 g
- Cholesterol: 54.0 mg
- Sodium: 440.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.5 g
- Protein: 27.5 g
View full nutritional breakdown of Tuna Pasta Bake calories by ingredient
Introduction
Baked in the oven for a crispy top. Baked in the oven for a crispy top.Number of Servings: 4
Ingredients
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1 Large Onion, chopped roughly
1 Leek, trimmed and sliced
1 Can of Tuna in Sunflower/light oil
1 x400g Tin of Plum tomatoes, chopped
1 tbsp dried Oregano
1/4 tsp sugar
50g Tomato Puree
2 cups sliced mushrooms
2 cups frozen peas and carrots
200g Pasta
100g Grated Cheddar Cheese (optional)
Directions
Put the peas and carrots in a large saucepan and fill pan with boiling water. Bring pan back to boil and simmer for 2 minutes. Add the pasta and cook for 1/2 the time the packet says.
Meanwhile, fry the onions in a little of the tuna oil until clear, add the leeks and fry until soft, add the mushrooms and soften gently. Add the drained tuna and fry for a minute or two.
Add the Tomatoes and herbs and bring to the boil. Simmer for 2 minutes then add the tomato puree (paste) and the sugar.
Drain the pasta and veg well. Mix together with the tuna/tomato mix until thoroughly combined.
Pop the whole lot into a casserole/oven proof dish and sprinkle the top with cheese (if using). Pop in a hot oven (200C/ gas mark 7) for 20 minutes until the cheese has melted and gone stringy and the whole thing is hot through.
This makes 4 hearty portions or eight lunch portions. Leave the cheese off to decrease the calories (but it's much nicer with).
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONBROOD.
Meanwhile, fry the onions in a little of the tuna oil until clear, add the leeks and fry until soft, add the mushrooms and soften gently. Add the drained tuna and fry for a minute or two.
Add the Tomatoes and herbs and bring to the boil. Simmer for 2 minutes then add the tomato puree (paste) and the sugar.
Drain the pasta and veg well. Mix together with the tuna/tomato mix until thoroughly combined.
Pop the whole lot into a casserole/oven proof dish and sprinkle the top with cheese (if using). Pop in a hot oven (200C/ gas mark 7) for 20 minutes until the cheese has melted and gone stringy and the whole thing is hot through.
This makes 4 hearty portions or eight lunch portions. Leave the cheese off to decrease the calories (but it's much nicer with).
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONBROOD.
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