Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 216.3
- Total Fat: 2.9 g
- Cholesterol: 86.7 mg
- Sodium: 595.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 5.4 g
- Protein: 11.1 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Number of Servings: 5
Ingredients
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1-3/4 cup whole wheat flour
1/2 tsp of salt
1 tbsp baking powder
2 egg yolks
2 egg whites
1-3/4 cup skim milk
1/2 cup unsweetened applesauce
3 tsp Splenda
1 tsp vanilla extract
Directions
In a large mixing bowl stir flour, baking powder, Splenda and salt.
In a small mixing bowl beat egg yolks, milk, vanilla and applesauce.
Add to the flour mixture all at once.
Stir mixture until blended.
In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix.
Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray.
They take about 3-5 minutes depending on your waffle maker.
To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack.
These waffles freeze well and will reheat in a toaster. This is a much healther choice than frozen ones from the grocery.
Number of Servings: 5
Recipe submitted by SparkPeople user JOGANRAY.
In a small mixing bowl beat egg yolks, milk, vanilla and applesauce.
Add to the flour mixture all at once.
Stir mixture until blended.
In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix.
Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray.
They take about 3-5 minutes depending on your waffle maker.
To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack.
These waffles freeze well and will reheat in a toaster. This is a much healther choice than frozen ones from the grocery.
Number of Servings: 5
Recipe submitted by SparkPeople user JOGANRAY.
Member Ratings For This Recipe
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BJMOOMEY
Great waffles! I used regular sugar. It's only 1 Tbsp, and I try to eliminate artificial ingredients when I cook. I think these will become a regular addition to our weekend menus. - 4/14/08
Reply from JOGANRAY (2/12/15)
Thanks so much! I have since switched to regular raw sugar also. I find it makes a crisper waffle without artificial sweeteners. I originally submitted this recipe when Splenda was a miracle. Little did we know. Thanks again. I am glad you like the recipe. Happy eating
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HATAYLO1
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CHAIRUL
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BLESSEDMAZARS
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LADYFOLDER
Very similar to the recipe I have been using for years. JABLESON, I just add a little more liquid when I make pancakes--about 1/8 cup milk more for this recipe--than when I make waffles.
For anyone who craves those wonderful Danish Aebleskivers (and has a pan) this recipe is the right consistancy. - 8/20/09
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STINA6584
These waffles were great!I selected this particular recipe because it mentions they freeze and reheat well in a toaster which is what I was looking to do. The recipe is absolutely right! I had one for breakfast this morning and it was fantastic! Possibly even better than fresh off the waffle maker. - 11/4/09
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PEGGIEA1
I made the waffles for dinner tonight, and my husband and I loved them. I followed the recipe except replace the Splenda with sugar. The next time I make them I will try leaving the sugar out completely, like someone suggested. We have a small waffle iron, so it made 8. I limited myself to one! - 4/14/10
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SALZBRUN
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WOOZKAT
FABULOUS!!! Very yummy!
I did add 1/2 tsp cinnamon. I've made these with both regular unsweetened applesauce and cinnamon applesauce with sucralose. The applesauce that was presweetened with sucralose DEFINITELY made them soggy but using Splenda packets and cinnamon the waffles stayed crisp. - 1/30/10
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LINDYLU11
I won't eat anything artificial...no splenda, egg beaters.
Better living isn't through chemistry! We are told all these chemicals are ok but why is there so many health issues that no one knows the cause of? Use applesauce as a sweetner.. small amounts of butter won't hurt-egg whites replace whole. - 3/27/10
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RE2BAH
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BEATLEBIRD
These were great. The reason they're not crispy is that they don't have any real fat in them but that trade-off was well worth it to me. I did add cinnamon to the batter and I served them with sliced bananas on top and a tablespoon of real maple syrup. Next time will probably skip the syrup. - 6/14/10
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