Oven Fried Chicken


4.2 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.9 g
  • Cholesterol: 57.3 mg
  • Sodium: 364.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient



Number of Servings: 5

Ingredients

    Smart Balance Light (4 Tbsp)
    All-Purpose Flour (1/2 cup)
    Paprika (1 tsp)
    Salt (1/2 tsp)
    Black Pepper (1/4 tsp)
    Chicken Thighs (5, boneless-skinless)

Directions

* Heat oven to 425 degrees
* Melt Smart Balance in rectangular pan, 13x9x2", in oven
* Mix flour, paprika, salt and pepper
* Coat chicken with flour mixture
* Place chicken in pan
* Bake uncovered 30 minutes, turn and bake 30 minutes longer
* Remove from pan and let sit on plate 2-5 minutes before serving
(great with mashed potatoes and corn!)

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.

Member Ratings For This Recipe


  •  no profile photo

    Good
    1 of 1 people found this review helpful
    easy recipe - 8/20/09


  • no profile photo


    1 of 1 people found this review helpful
    This was excellent will fix again and again! and will try with fish. - 3/1/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was so yummy! I substituted no calorie cooking spray for the Smart Balance, but still great. Very easy to make too. - 11/7/08


  • no profile photo

    Incredible!
    Tastes just like pan fried chicken. So easy and so good. - 5/3/15


  • no profile photo


    Thank you I am making this for my husbands Birthday Have a wonderful day! - 1/12/12


  • no profile photo

    Incredible!
    Made this recipe for dinner...everyone including the picky children loved it and went for seconds! Great recipe. - 6/22/11


  • no profile photo


    i think im gonna try this tonight. it sounds great! - 2/5/09


  • no profile photo

    Very Good
    I used a little olive oil instead of the butter-they turned out great, although my picky husband thought they needed more spice! Thanks! - 8/19/08


  • no profile photo


    I haven't made this yet, but it's going into my recipe book now. It sounds just right for the family. - 6/13/08


  • no profile photo

    Very Good
    I made this for my family and they all loved it! - 1/5/08


  • no profile photo

    Very Good
    Made this for only two chicken breasts. Doubled the paprika and pepper. Tasted great. Couldn't keep the flour on the chicken in pan as well (used Pam for baking). - 12/4/07


  • no profile photo

    Good
    The breading tasted good but I cooked it for the time specified and the chicken was very dry and my breading was stuck. It did taste good though so I will try it again but cut down on the cooking time.
    Hugs!     - 10/31/07


  • no profile photo

    Incredible!
    Fantastic! Healthy, easy and has the flavor of regular fried chicken. Most important my husband thought it great. - 10/10/07


  • no profile photo


    I tried this recipe and it was easy and very good. - 10/4/07


  • no profile photo

    Incredible!
    Good and easy. Having it for dinner today. - 9/29/07