Rock 'n' Roll Smoothies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 30.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.8 g
- Protein: 0.3 g
View full nutritional breakdown of Rock 'n' Roll Smoothies calories by ingredient
Number of Servings: 3
Ingredients
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1 small ripe banana
2 cups frozen unsweetened whole strawberries
1 8-ounce carton strawberry or vanilla low-fat yogurt
3/4 cup milk
Directions
*Remove peel from the banana. Using the table knife, cut banana into chunks.
*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.
*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.
Number of Servings: 3
Recipe submitted by SparkPeople user AIRDIVA.
*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.
*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.
Number of Servings: 3
Recipe submitted by SparkPeople user AIRDIVA.
Member Ratings For This Recipe
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