Artichoke Dip
Nutritional Info
- Amount Per Serving
- Calories: 110.7
- Total Fat: 6.5 g
- Cholesterol: 7.8 mg
- Sodium: 412.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
View full nutritional breakdown of Artichoke Dip calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.Ingredients
- 1 cup mayonnaise
- 1 cup grated parmesan cheese
- 1 can artichokes packed in water, drained
- dash of garlic salt
Directions
1. Mix all ingredients in a food processor and purée until artichokes are chopped fine.
2. Pour mixture into 8” x 8” glass baking dish. Bake at 350° F until bubbly, about 30 minutes.
Serves 16.
2. Pour mixture into 8” x 8” glass baking dish. Bake at 350° F until bubbly, about 30 minutes.
Serves 16.
Member Ratings For This Recipe
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MICKEYDO
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KEYRED
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HEARTOFCHRIST
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MARR845
Always yummy. I cooked fresh artichokes for 45-60 minutes in a steamer pot and Saved some of the outer leaves as dippers. Fewer calories than crackers or chips. also used low fat sour cream one time and low calorie mayo another. Super.I do like to add lemon juice/tabasco sauce to add a little zip. - 5/11/09
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COOKIEJIM
Since I came to SP my use of mayo has decreased to half or less than most recipes call for and I like it just as well.
I keep roasted garlic on hand,it's easy to make and keeps well.That and 3 tbl.mayo was my only substitution.I rarely use salt but a dash of white pepper was good in this...Chef Jim - 2/9/09
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DEBI_NC
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4HEALTH4LIFE4ME
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MDTWEETY
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KTLASERS
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LJ1225
My hubby's been making this for over 25 years! It's always requested when we bring something to a party. He chops the artichokes and adds 1/2 t lemon juice, then tops the mixture with bread crumbs before baking. He uses a paper towel to dab up excess oil after baking. Thanks for healthier ideas. - 6/11/09
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SEVEN1423
This recipe is delicious, but why use all fat mayo??? We are trying to cut down on calories!! I recommend a couple of tablespoons of fat free mayo and nonfat Greek yogurt in place of unhealthy animal fat. No need to cook and coarsely chopped artichokes marinated in lime juice add to the taste! - 1/22/14
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JANWHOSOEVER
I have used this recipe for many years. It is simple and very good.
I do have an issue with the nutrition information. Why is there no portion size? Are we to divide the recipe into 16 equal servings to make sure we are recording our intake correctly? It seems that would ruin the presentation. - 6/11/09