Good Ham Bean Soup

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 204.2

Total Fat: 23.0 g
Cholesterol: 0.1 mg
Sodium: 5.0 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

View full nutritional breakdown of Good Ham Bean Soup calories by ingredient

Introduction

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Number of Servings: 15

Ingredients

¡1 pound of navy beans (or great northern beans)

¡8 cups of vegetable or chicken stock

¡1 ham bone or ham hock

¡1 large carrot chopped

¡1 small celery stalk, chopped

¡2 garlic cloves, minced

¡1 medium onion, chopped

¡2 cups diced ham

¡Salt and pepper to taste

¡2 tablespoons vegetable oil

Directions

Makes 15 1-Cup Servings

Bean There, Done That
If you happen to have a can of beans handy that you would like to use for your ham and bean soup, then by all means go for it. The typical bean used in ham and bean soup is the great northern bean or navy bean. Both of these beans are small, white beans and their flavor matches well with ham.

If you are using dried beans, you will have to soak and cook them before adding them to your soup. In order to prepare your beans, you should follow these instructions:

¡Pick over the beans. Spread the beans out on a cookie sheet and check for small stones. Remove any small stones and broken or discolored beans.
¡Wash the beans. Rinse the beans under cool running water to remove any dust.
¡Soak the beans overnight. While soaking the beans is not strictly necessary, it does reduce overall cooking time. Just place the beans in a bowl and cover with cool water.
¡Quick soak method. Place the beans in a pot and cover with water. Bring to a boil for 2 minutes. Then cover tightly and remove from the heat. Let rest for one hour.
¡Discard the water. Whether you use the long or quick soak method, you should drain the soaking water from the beans before using them in your soup.
Once the beans are prepared, you can then use them in your soup. You might be wondering if it is absolutely necessary to soak beans before using them in your soup. The answer is no, you do not. Although soaking does reduce cooking time and it does give the beans a more consistent texture. I suggest using the quick soak method because it is effective and will get your beans ready for dinner tonight. But if have the time to use the overnight soak method, you will find that the beans, once in the soup, will be fully cooked sooner.

Instructions
1.Prepare the beans as described above. I suggest using the quick soak method.
2.In a stockpot or a large pot, heat the oil over a medium flame.
3.Add the garlic, onions, carrots, and celery.
4.Reduce the flame to medium low and slowly cook the vegetables until the onions are translucent, stirring occasionally.
5.Add the vegetable or chicken stock and the ham bone or ham hock and the diced ham.
6.Add the beans to the soup.
7.Simmer for 60 minutes.
8.Remove the ham bone.
9.If you are using a ham hock, remove it from the soup and remove the meat from the bone. Add the meat from the bone to the soup.
10.Taste for salt and pepper.
11.Test the beans for doneness by tasting some of them. They should be very soft to the tooth.

(note: For calorie calc, used 1 additional cup ham to represent meat from ham bone)

Number of Servings: 15