red pepper and lemon baked chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 125.8
- Total Fat: 1.5 g
- Cholesterol: 41.2 mg
- Sodium: 48.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.8 g
- Protein: 17.8 g
View full nutritional breakdown of red pepper and lemon baked chicken calories by ingredient
Introduction
this is cheap to make, easy to make for one person or 10! so yummy! this is cheap to make, easy to make for one person or 10! so yummy!Number of Servings: 1
Ingredients
-
1 chicken breast, skinless and boneless
half of a red pepper chopped fine
1 lemon
1 tbsp of dried oregano
1 tsp black pepper (more or less, whatever you like)
Directions
1.Preheat oven to 425
2.Squeeze lemon juice into a small baking pan
3.Add red pepper to the pan, mix with a fork
4. Cut fat off your chicken breast and add to the
pan
5. Turn chicken over a few times and put some of the chopped red peppers on top of the chicken along with the black pepper and oregano
6. Put in the oven for about 30 minutes
7. Make sure to turn the chicken at least once
Number of Servings: 1
Recipe submitted by SparkPeople user QLRLMB05.
2.Squeeze lemon juice into a small baking pan
3.Add red pepper to the pan, mix with a fork
4. Cut fat off your chicken breast and add to the
pan
5. Turn chicken over a few times and put some of the chopped red peppers on top of the chicken along with the black pepper and oregano
6. Put in the oven for about 30 minutes
7. Make sure to turn the chicken at least once
Number of Servings: 1
Recipe submitted by SparkPeople user QLRLMB05.
Member Ratings For This Recipe
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