Apple Cinnamon Nut Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 278.3
- Total Fat: 4.9 g
- Cholesterol: 1.9 mg
- Sodium: 921.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.6 g
- Protein: 12.6 g
View full nutritional breakdown of Apple Cinnamon Nut Whole Wheat Pancakes calories by ingredient
Introduction
Made with Aunt Jemima whole wheat blend pancake mix. Made with Aunt Jemima whole wheat blend pancake mix.Number of Servings: 3
Ingredients
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Cinnamon, ground, 1/2 tsp
Aunt Jemima Whole Wheat Blend Pancake Mix - Dry, 1 cup
Smart Balance Fat Free Milk with Omega-3s & Vitamin E, 1 cup
Egg substitute, liquid (Egg Beaters), .25 cup
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, 14 grams
Blue Diamond Whole Natural Almonds (28 almonds), .5 serving
Directions
Mix all your ingredients together. Pre-heat your griddle for best results. Pour 1/4 cup per serving onto griddle. Each 1/4 cup should make approx. 3, 4 inch pancakes.
I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :P
Number of Servings: 3
Recipe submitted by SparkPeople user WILDFLOWERR_.
I topped mine with 1 tablespoon Dickinson's Seedless Blackberry Spreadable Fruit -40 calories. But you could use Lite syrup, or just eat them plain! They are that good! YUMMY! :P
Number of Servings: 3
Recipe submitted by SparkPeople user WILDFLOWERR_.
Member Ratings For This Recipe
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